Similar to salmon, trout is a nutrient dense source of protein and essential Omega-3 fatty acids. Protein is an essential macro nutrient, and Omega-3's, specifically DHA and EPA, have been shown to provide numerous health benefits, including lowering cholesterol and reducing blood pressure. Farmed trout, much like other farmed fish, is especially healthy. It has been proven to have higher content of those beneficial Omega-3 Fatty Acids.
Farm Raised Trout is not only a healthy choice, but also a responsible one. Farmers in the U.S. operate in a highly regulated environment where there are standards for everything from water quality to pathogen testing. Trout farming is also a non-consumptive use of water, helping to make it a sustainable practice.